Tendinopathies
Shoulder, elbow, knee and hip.
Physiotherapy · Torremolinos
Tendinitis and bursitis in Torremolinos
Tennis elbow, Achilles, patellar or shoulder tendon: we treat your tendinopathy with advanced techniques and exercise so the tendon can tolerate load again.
- Free consultation
- Specialist physiotherapists
- Musculoskeletal ultrasound
- Therapeutic exercise
Tendinitis and bursitis
What is tendinopathy?
What we usually call tendinitis is, in most cases, a tendinopathy: the tendon cannot tolerate the load it is under, and it hurts.
It is caused by overload, changes in training or repetitive movements, and complete rest does not usually resolve it.
The most effective treatment combines techniques that reduce pain with a progressive tendon-loading programme.
This treatment is for you if…
- A tendon hurts when you start moving.
- You have tennis or golfer’s elbow.
- Your Achilles or patellar tendon hurts.
- You have shoulder or hip bursitis.
We give you guidance so you can stay active while you recover.
What we treat
Common tendinopathies
Bursitis
Shoulder, hip and other bursae.
How it works
Your treatment, step by step
01
Free consultation
We examine your case, review your history and, if needed, use ultrasound to understand where the pain comes from.
02
Treatment plan
We explain the physiotherapy diagnosis and design a plan with the appropriate techniques and an estimated number of sessions.
03
Treatment and exercise
We combine in-clinic techniques with therapeutic exercise so you improve and avoid relapses.
Techniques
How we treat tendinopathy
We combine techniques according to your diagnosis, always with an active approach.
Advanced
Invasive physiotherapy
Ultrasound-guided EPI, dry needling or percutaneous neuromodulation when indicated.
See invasive physiotherapyTechnology
Shockwave therapy
Stimulates regeneration and reduces pain in tendons and fascia.
See shockwave therapyPrevention
Therapeutic exercise
An exercise programme to regain strength and function and avoid relapses.
Recovery
INDIBA
Radiofrequency that helps reduce pain and speeds up tissue recovery.
ActivePhysiotherapy with exercise
UltrasoundA more accurate assessment
AdvancedInvasive physiotherapy
FreeFirst consultation
Frequently asked questions
Questions about tendinitis and bursitis
Should I rest?
Not complete rest; we adjust the load so the tendon can recover.
What is EPI?
Percutaneous intratissue electrolysis, an ultrasound-guided invasive physiotherapy technique for tendinopathies.
How long does it take to heal?
Tendons recover slowly; we give you a realistic plan.
Where are you?
We are at Calle Arenas, 12, in La Carihuela (Torremolinos, Málaga). We see patients from Torremolinos, Benalmádena, Málaga and the surrounding area.
Centro Ubud · La Carihuela, Torremolinos
Book your free physiotherapy consultation
Tell us what you would like to improve and we will explain, with no obligation, which treatment suits you.
Calle Arenas, 12 · 29620 Torremolinos, Málaga · Get directions · Patient reviews
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Related treatments
Shockwave therapyTendons and fascia →Invasive physiotherapyEPI, dry needling and neuromodulation →Shoulder painGet your movement back →Knee painWalk without pain →Sports injuriesGet back to training →Foot and ankle painPain-free walking →
All treatments are subject to a prior professional assessment. Results are individual and may vary from person to person. Centro Ubud is an authorised healthcare centre in Torremolinos (Málaga). NICA 64610. Clínica UBUD S.L. · CIF B56756158.